by ahboddie | Mar 22, 2021 | Create a New Habit, Mindfulness, Practice Life
The world is TOO noisy for sanity. It’s so tempting to reach for your phone or waken Alexa. You might even be reading this on your phone. Try starting your day making your coffee or tea in silence. If you have avoided meditation in the past because you perceive it’s...
by ahboddie | Jan 30, 2021 | Create a New Habit, Habit, New Year's Goals, Procrastination
Click to Download Are you trying to change your procrastinator habit this year? Use this tool to help you. 1. On a sheet of paper, write down all of the things you don’t want to do. 2. Cross out anything that is urgent. Do those as soon as possible. 3. Put...
by ahboddie | Oct 1, 2020 | Create a New Habit, Goals, Tools
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