by ahboddie | Mar 22, 2021 | Create a New Habit, Mindfulness, Practice Life
The world is TOO noisy for sanity. It’s so tempting to reach for your phone or waken Alexa. You might even be reading this on your phone. Try starting your day making your coffee or tea in silence. If you have avoided meditation in the past because you perceive it’s...
by ahboddie | Mar 18, 2021 | Idea Creation, Planning, Practice Life
Plans to turn your wishes into reality. Plans tame your fears. A plan creates order out of chaos. A plan increases your probability of success because you have a step-by-step procedure to fall back on when you get emotional. Emotion can cause you to procrastinate....
by ahboddie | Mar 17, 2021 | Creativity, Practice Life
Maybe you don’t think you’re creative. Examine that thought. Is that thought helping you or hurting you? This month is all about building you up, getting you ready to create new plans for your career and your life. Here is a quick project to boost your...
by ahboddie | Mar 17, 2021 | Living With Intention, Practice Life
The world is awake. Are you? People do so many things without thinking. It’s easier and efficient. Yet, it also means you can go through your days without paying attention to the things that make life good. Before you start your evening routine, pause. Was it a good...
by ahboddie | Mar 15, 2021 | Mood Lifters, Practice Life
You can change your mood by doing something simple. Go to the grocery store and stroll by the flowers. Imagine how they will look when you get them home. As you prepare the flowers for display, notice your anticipation build. Think of how much pleasure you will get...
